Raw Kale Has a Dark Side ….

And a good side! Long term problems can come with daily Kale Smoothies.  Ever heard of oxalates?  Would you like to know how you can make your morning Kale smoothie less toxic and more nutrient rich?  Many of us want to start our day with a Monster Green Drink chocked full of Nutrients, right? Kale […]

My Daily “Green Smoothie” to improved health…

Most every morning I start my day with a “Green Smoothie“.  Green Smoothies are a great way to boost your energy in the morning – easily digested and loaded with nutrients. A nutritious green smoothie has been a morning ritual that has continually improved my health.  Green smoothies are easy to make and clean up […]