Downward Facing Dog – Gem of a Yoga Pose – Eliminate Back pain and Sciatica

This pose resembles that of an upside down letter V.  You don’t have to go to a yoga class to reap the benefits of this pose.  Instructions at the bottom of the page will take you step by step into Downward Facing Dog (AH-doh MOO-kah shvah-NAHS-anna)       adho = downward        mukha = face   […]