What Is The Breath of Fire?

The breath of fire is a breathing technique or pranayama.   It is a rhythmic and continuous breath through your nostrils with a balance on inhales and exhales. As a Yoga Instructor, I like to incorporate breathing exercises in my yoga classes for everyone of all ages and all levels to benefit.  I cannot express how […]

K.I.S.S. for Surviving the Holidays

Keep it simple and feel GREAT through the Holidays.  Don’t try to be the “perfectionist” – learn to delegate and let some things go – we are not “Superwoman.”  We are too hard on ourselves and we sometimes try to portray an image that is hard to maintain. K.I.S.S.  – Keep it Simple Silly!  My friend uses […]