Sprouted Nuts and Whole Foods for a Healthier Holiday!

Sprouting for the Holidays!

Sprouted raw (not processed they will not sprout) nuts are easy on the digestive system.

I take my nuts and flax seeds to soak up to 6 hours some overnight depending on the nut.  Then I will dehydrate them to make them crispy and flavor them with seasonings such as chip tole spicy seasonings or cinnamon nutmeg mixture this year I plan to add cinnamon bark essential oil in one of the recipes. The flax seeds I will mix in Vitamix with seasonings and make nice flax crackers.  Great way to get fiber and omega 3.  This makes for a healthy holiday snack.

soaked nuts



After soaking the Flax seeds will be like a Gel.  Blend in the Vita Mix or high speed blender 1/2 of the mixture then add the other half before dehydrating.



After blending add your seasonings and spices to your taste!  You will notice in the pictures below mine is “green” it is because I added the pulp from my morning juice to it.  Just more nutrients to put in my body instead of the trash!







After soaking just setting in the sun for an hour before putting into the dehydrator – taking in some good ole sunshine!






When I made up spices for each of the nuts I tried to be creative – one batch I used coconut sugar, ceylon cinnamon and sea salt.  I first whipped two egg whites and put the nuts in that mixture then added spices before dehydrating.


green drink  Don’t throw away your pulp when you juice put it in your flax crackers or soup recipes

Below is a “whole foods list” – to use as a guide when switching to whole foods eliminating processed and junk foods.   Switching to whole foods will help reduce toxins as you slowly detox waste out of the body.

Whole Foods List

Food Combining Rule: don’t mix animal protein with any starches such as baked potatoes, brown rice or other grains.

Quinoa (Steamed or Sprouted)
Millet (Steamed or Sprouted)
Buckwheat (Steamed or Sprouted)
Amaranth (Steamed or Sprouted)
Quinoa pasta or other whole grain, gluten-free pastas
Steamed legumes (lentils, garbanzo beans, etc.)
Brown rice
Brown rice products (pasta, rice cakes, etc.)
Non-GMO corn products
Cooked whole potatoes
Sweet potatoes
Yams, squashes, pumpkins
Whole grain bread (preferably gluten-free)
Egg yolks
Egg whites
Goat’s cheese (preferably raw)
Goat’s milk (preferably raw)
Goat’s sour cream (preferably raw)
Goat’s cottage cheese (preferably raw)
Steamed vegetables
Dried fruit
Flax crackers
Natural nut and seed oils
Olive oil
Coconut oil
Apple cider vinegar
Fermented foods
Preserved vegetables in oil
Bee products (honey, pollen, royal jelly, etc.)
Dehydrated foods
Superfoods (goji berries, maca, acai, etc.)
Raw cacao
Salt (e.g. sea salt, Himalayan salt)
Whole spices and herbs


**List is compliments of rawfoodworld.com

Disclaimer: All information or any other health topics covered by RawFoodsGirl.com has not been approved by the Food and Drug Administration. Information given and/or products not intended to diagnose, treat, cure, or prevent any disease, or replace personal judgement or medical treatment. Always do your own reading and research, as well as discuss the use of complementary methods with your physician, health professional, or naturopathic doctor. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.

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