Raw Coconut Raspberry Smoothie

This smoothie is easy and delicious!  Layering with this oatmeal mixture makes a great texture and very filling.  Great way to start your days with antioxidants, protein and a healthy fat.


3/4 cup organic raspberries

1 tblsp coconut oil

1 to 2 cups young thai coconut water

1/4 cup coconut meat of coconut (or unsweetened coconut flakes)

1 scoop plant based protein (14 grams per scoop)


Oatmeal mixture

ground flax seeds

ground chia seeds

ground almonds

ceylon cinnamon

gluten free oatmeal

celtic sea salt


Blend until smooth in blender.  Layer smoothie with oatmeal mixture.


Disclaimer: All information or any other health topics covered by RawFoodsGirl.com has not been approved by the Food and Drug Administration. Information given and/or products not intended to diagnose, treat, cure, or prevent any disease, or replace personal judgement or medical treatment. Always do your own reading and research, as well as discuss the use of complementary methods with your physician, health professional, or naturopathic doctor. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.


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