RAW Pumpkin Pie Smoothie

Rich in Vitamins

Fresh and cooked pumpkin is chock full of vitamin C, vitamin E, vitamin A, potassium, alpha-carotene, zinc, beta carotene, and lutein.  Pumpkin is rich in important essential vitamins and nutrients necessary for healthy and radiant skin. Try making your own homemade skin care treatments using fresh pumpkin.

Pumpkin is excellent for use on all skin types, even if your skin is damaged from environmental conditions such as overexposure to the sun. Pumpkin is rich in vitamins which soothes and softens your skin, and vitamin C, an antioxidant that can help to remedy damage produced by free radicals,

RAW Pumpkin Pie Smoothie:

1 cup raw pumpkin, peeled, seeded and cubed
1/2 cup raw pumpkin seeds (I use raw sprouted pumpkin seeds from rawfoodworld.com or amazon)
3 to 4 dates, pitted
1 tablespoon extra virgin coconut oil
1/4 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg, fresh grated
1 teaspoon ginger root, fresh grated
Pinch celtic ea salt
1 1/2 cups water

Throw everything into a high speed blender adding as much water as necessary. Enjoy!

Disclaimer: All information or any other health topics covered by RawFoodsGirl.com has not been approved by the Food and Drug Administration. Information given and/or products not intended to diagnose, treat, cure, or prevent any disease, or replace personal judgement or medical treatment. Always do your own reading and research, as well as discuss the use of complementary methods with your physician, health professional, or naturopathic doctor. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.


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