Curried Spinach with a GREAT Anti-Inflammatory TURMERIC

This comes from a traditional Indian dish, sag bhajee and is a great way to flavor spinach.


  • 2 lbs spinach
  • 1 red onion
  • 4 ounces goat cheese ( sheep’s cheese or feta)
  • 1 tblsp Ghee (or olive oil)
  • 1/4 tsp celtic sea salt
  • 1/4 tsp turmeric
  • 1/4 tsp cumin
  • 1/4 tsp coriander
  • 1/4 tsp paprika
  • few slices of ginger (to taste)
  • jalapeno (to taste)
  • pistachios (optional)


Saute the diced onion and ginger in a heated pan of ghee (or olive oil) add salt and cook until tender.  Add the turmeric, cumin, coriander, paprika and jalapeno.  Infuse with the oil and onion for a bout a minute.  Add washed  and dried spinach to the pan.  Let the spinach wilt and soften and spices mix well.  Remove from heat and add cheese and pistachios.   Serves 3-4


compliments of flickr photo by elana’s pantry

Disclaimer: All information or any other health topics covered by has not been approved by the Food and Drug Administration. Information given and/or products not intended to diagnose, treat, cure, or prevent any disease, or replace personal judgement or medical treatment. Always do your own reading and research, as well as discuss the use of complementary methods with your physician, health professional, or naturopathic doctor. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.

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