Detoxify with Fresh Raw Cilantro Chelation Pesto

I use cilantro almost daily either in a smoothie or as a healthy dip for veggies.  Cilantro is a great detoxifier and inexpensive.  It is liquid chlorophyll! Chlorophyll found in almost all plants is a powerful blood builder and one of nature’s greatest healers.  Chlorophyll increases red blood cell production and filters oxygen through our bodies’ cellular […]

Sprouted Nuts and Whole Foods for a Healthier Holiday!

Sprouting for the Holidays! Sprouted raw (not processed they will not sprout) nuts are easy on the digestive system. I take my nuts and flax seeds to soak up to 6 hours some overnight depending on the nut.  Then I will dehydrate them to make them crispy and flavor them with seasonings such as chip […]

RAW Warming Sweet-Squash Soup

This is a very warming comforting soup you will enjoy. Ingredients: 2 cups  hard squash, peeled, seeds removed, and cut into pieces 2 cups hot water 1 avocado 6  soaked dates chopped dash of cinnamon dash of nutmeg dash of celtic sea salt Blend the ingredients in a high-speed blender for a minute or so […]


Starting raw foods I felt I had to have something to crunch on like a cracker so I soon discovered Flax Crackers . These became my favorite snack crackers. I made flax crackers using my favorite seeds  such as pumpkin seeds, flax seeds, chia seeds, sesame seeds and many different spices. The basic cracker is […]

Raw Flax Crackers – Easy Recipe

This is a simple recipe for Raw Flax Seed Crackers.  These are great for using with dips or just snacking. You can make many additions to this recipe to spice it up. Ingredients: 2 cups whole flaxseeds approx 2 cups water 1/4 cup tamari or Braggs Liquid Aminos Celtic sea salt lime juice (optional) 1 […]

Red Pepper Tomato Soup

1 organic red pepper 3-4 tomatoes or ½ cup sundried tomatoes 4 stalks celery 3 tbls  nutritional yeast ½ tsp celtic sea salt Lemon or lime juice to taste   Blend until smooth.  Garnish with green onions, sprouted sunflower seeds and fresh cucumber.  You can make it thick and use like a dip or add […]