Kale Chips Recipe and Benefits

Kale Chips can be made very simply by either dehydrating at a low temperature or even a low temperature in the oven.  This recipe is easy and can be altered to your taste by eliminating or adding other spices.  These chips are a great substitute for popcorn!   Benefits of KALE 1. Kale is low in […]

Dragon Fruit Naturally Detoxes Heavy Metals

In California you will find some very unusual fruits and veggies at the farmers markets.  The Dragon Fruit has to be one of the most interesting fruits I have found with so many wonderful benefits.  It is a beautiful fruit with lots of color and tastes great! The dragon fruit is also known as pitaya.  […]

RAW Avocado Tropical Salsa

This is a simple recipe you will enjoy from Markus.  This is true food with nutrients. Cilantro is great for reducing heavy metals in the body.  Apple Cider Vinegar helps with digestion.   Avocado Tropical Salsa Mango Papaya Onion Cilantro Olive Oil Apple Cider Vinegar Black Pepper Celtic Sea Salt Paprika Avocado’s – quartered without […]

RAW Warming Sweet-Squash Soup

This is a very warming comforting soup you will enjoy. Ingredients: 2 cups  hard squash, peeled, seeds removed, and cut into pieces 2 cups hot water 1 avocado 6  soaked dates chopped dash of cinnamon dash of nutmeg dash of celtic sea salt Blend the ingredients in a high-speed blender for a minute or so […]

The Latest Health Gadget that Actually Works – The Berry Breeze!

This is what I have been looking for and can’t believe that it just came out!  It’s simple you just place it in the fridge and it gives off activated oxygen that helps to neutralize those undesirable germs, mold, yeast, fungus, bacteria and viruses.  Now I can keep my fruits and veggies for much longer. […]

Raw Avocados Fight Belly Fat

We all know this amazing little green fruit is a great source of vitamin E, but did you know that it’s an anti-aging powerhouse?  This is one fat I personally try to consume on a daily basis internally and yes, sometimes externally as a face mask or hair conditioner.  I find avocados keep me feeling […]