Healthy Gelatin – Keto Friendly

I love the benefits of Jello! Gelatin is a form of hydrolyzed collagen, so it’s essentially a part of broken-down collagen. Collagen is “the most abundant protein in the animal kingdom” and the major component of connective tissue in the human body making up about a quarter of our total body mass. Collagen is a key builder […]

Kale Chips Recipe and Benefits

Kale Chips can be made very simply by either dehydrating at a low temperature or even a low temperature in the oven.  This recipe is easy and can be altered to your taste by eliminating or adding other spices.  These chips are a great substitute for popcorn!   Benefits of KALE 1. Kale is low in […]

Quick & Easy Almond Joy’s

Remember the Almond Joy’s from years ago!  Yes we all do, right? Well you don’t have to do without anymore! I wanted an almond joy but I wanted the recipe to be quick and easy so back to experimenting and it turned out really great! Quick & Easy Almond Joy’s 2 cups fresh shredded coconut […]

Calming Chocolate Lavender Candies

The Chocolate Queen is back in the kitchen experimenting.  It is hot in Arizona so what else better to do then make chocolates inside in the cool AC. This recipe offers lavender in combination to chocolate which is a great mixture. Lavender Oil is what is sometimes referred as the “Swiss Army” knife in Essential […]

Paleo Peppermint Almond Butter Cups

Who loves Reese’s Peanut Butter Cups?  Most of us, right? Can’t remember the last time I had one but I know that I have been avoiding due to the ingredients.  The recipe below is a better option and still the same great rich chocolate with a rich almond butter. With this recipe you can avoid […]

Amazing Raw Coconut Pie

Oh my goodness!  You have to try this recipe.  It’s better than strawberry shortcake!  To get the freshest best tasting raw coconut pie start with fresh young coconuts.  Using fresh coconut right out of the young coconut will give you the best tasting coconut pie you will ever put in your mouth.  If you make […]

EASY Peppermint Patties Paleo Style

Dark Chocolate infused with a therapeutic grade peppermint oil is crisp and refreshing!  Just one patty will satisfy that chocolate craving with the richness of the coconut and peppermint to fulfill your sweet tooth.  Best of all it is a healthier option! Ingredients 1 cup 72% dark chocolate 4 drops young living therapeutic grade essential oil […]

Maca Blueberry Hormone Smoothie

I enjoy maca not only for medicinal reasons but also as a food as it has a slight malted flavor and can be easily added to many recipes.  You can use a tablespoon of maca powder in smoothies, tea1s, nut milks, coffee or just about any drink you can think of.  I often use maca […]

How to Stop Sweet Cravings

We usually crave sugary foods because our bodies do not get the nutrients it needs to function well.  Some people try to fight their cravings with willpower alone but there is a better way.  Green Smoothie Drinks! You can add a Green Drink first thing in the morning and nourish your body as you start […]