What Is The Breath of Fire?

The breath of fire is a breathing technique or pranayama.   It is a rhythmic and continuous breath through your nostrils with a balance on inhales and exhales. As a Yoga Instructor, I like to incorporate breathing exercises in my yoga classes for everyone of all ages and all levels to benefit.  I cannot express how […]

Sugar Addiction Anyone? I Fell Off the Wagon!

I fell off the wagon AGAIN?  From the Wagon into the ” sugar pool.” Yes!  I have temptations as most and weaknesses at times and recently it somehow seeped in a little… then a little more .. then before you know it Dairy Queen Blizzard is looking like a health food.   Naaawww this can’t […]

Beetroot Juice – Natural Approach to Balance Hormones

Start your day with a great blood builder – beetroot juice (with celery)! Beetroot juice is our next Anti Aging Super Juice!  This juice detoxifies your blood and renews it with minerals as it stimulates the cells and function of your liver.  As we age our liver can get a toxic build up and become […]

Shingles, Poison Ivy, Valley Fever, Eczema, Joint Pain

Sunshine is now drinking mud!  Yes it’s true this great detox clay has numerous benefits. What if I told you that you I have been drinking a simple drink of filtered water and pure volcanic clay everyday for the last few months and loving the benefits!  This drink is like a vacuum taking in toxins, […]

Melt your Cellulite Inexpensively!

Dry skin brushing is an inexpensive way to improve your health on a daily basis and only takes a few minutes a day.  You will start to notice a change in your skin and improve your health. Dry skin brushing is one of the best techniques for opening pores of the skin, stimulating and detoxifying […]

Spring is Here and RawFoodists are Coming Out!

Balance ~ Balance ~ Balance Too much of a good thing is not a good thing ~~~~ I’m in beautiful Arizona this weekend and I am seeing and hearing about many people moving to RawFoods.  In a way I am happy for them to turn towards healthier foods but it also scares me to hear […]

Energizing Green Drink

This is one of my favorite Green Drinks I go to when I need a pick-me-up! It’s simple and will give you lots of nutrients your body craves! Energizing Green Drink 1 Granny Smith Apple 1 Lime 1-2 Bunches Cilantro (great chelator for metals) 1 to 2 drops of Young Living Lime Essential Oil 1 […]

Find out What is in Your Skincare Products and More …

If you are unsure what is in your skincare products – check it out.  Here is a great website CosmeticAnalysis How many skin care or personal care products are you putting on your skin everyday?  Less is Best! Believe me – it matters!  I had blood work that convinced me what I was putting on […]

Spring Clean the Body -10 Day Juice Feast

Below is a 10 Day Juice Feast from last summer .  I would like to challenge you to consider a Juice Feast for Spring.  This is a great time as the weather is warm and time to “Spring Clean the Body”. If you have never completed a Juice Feast it is different from a Juice […]

Dragon Fruit Naturally Detoxes Heavy Metals

In California you will find some very unusual fruits and veggies at the farmers markets.  The Dragon Fruit has to be one of the most interesting fruits I have found with so many wonderful benefits.  It is a beautiful fruit with lots of color and tastes great! The dragon fruit is also known as pitaya.  […]