Coconut Oil regulates Healthy Hormone production and Weight Loss – Recipe for Coconut Wraps!

Coconut oil is a raw saturated fat containing mostly medium-chain fatty acids that the body can metabolize efficiently and convert to energy quickly. It has has been used as a food and medicine since the dawn of history. Coconut oil can help the ease of digestion. It is also known to help the absorption of fat-soluble vitamins. […]

Dr. Purser Let the Cat Out of the Bag

If you haven’t watched this video of Dr. Purser yet I highly recommend it.  Hopefully, it will still be available as you read this post.  See video below. I will summarize a few important thoughts I’d like to share: Hypothyrodism is most times due to Zinc and Selenium deficiency.  Other vitamin deficiencies play a part […]

8 Steps for Detoxing After the Holidays

1)  Give your Fridge a Makeover!  Be prepared with healthy alternatives when you open the fridge door.  Clear out all holiday leftovers and stock with beautiful fruits and veggies. 2)  Detox with a Green Juice Every Morning – Celery and Parsley juice is a great start of the day! Parsley Juice improves digestion and eliminates […]

Is Your Air Freshener really freshening the air?

Do you trust your Febreze?  Check it out yourself.  There is a website  http://www.ewg.org/   that you can look up your products health. According to EWG there are more than 89 chemicals in Febreze do you really want them in your body?  Do you know that these chemicals disrupt our endocrine systems?  Do you think […]

What Is The Breath of Fire?

The breath of fire is a breathing technique or pranayama.   It is a rhythmic and continuous breath through your nostrils with a balance on inhales and exhales. As a Yoga Instructor, I like to incorporate breathing exercises in my yoga classes for everyone of all ages and all levels to benefit.  I cannot express how […]

Beetroot Juice – Natural Approach to Balance Hormones

Start your day with a great blood builder – beetroot juice (with celery)! Beetroot juice is our next Anti Aging Super Juice!  This juice detoxifies your blood and renews it with minerals as it stimulates the cells and function of your liver.  As we age our liver can get a toxic build up and become […]

Build Energy and Support Adrenals with Astragalus

Astragalus is known for increasing energy and supporting the immune system.  It is an herb that supports digestive function and helps to build blood.  In Chinese Medicine, Astragalus is considered an Energy (Qi) tonifying herb.  This herb supports the Lung and Spleen organs in the body therefore your body is better able to absorb energy […]

Melt your Cellulite Inexpensively!

Dry skin brushing is an inexpensive way to improve your health on a daily basis and only takes a few minutes a day.  You will start to notice a change in your skin and improve your health. Dry skin brushing is one of the best techniques for opening pores of the skin, stimulating and detoxifying […]

Spring is Here and RawFoodists are Coming Out!

Balance ~ Balance ~ Balance Too much of a good thing is not a good thing ~~~~ I’m in beautiful Arizona this weekend and I am seeing and hearing about many people moving to RawFoods.  In a way I am happy for them to turn towards healthier foods but it also scares me to hear […]