Aloe & Calendula Moisturizer

Enjoy the anti-inflammatory properties of calendula oil, honey and chamomile, with soothing and cooling aloe vera gel. Great for senstive skin, sunburns, dry, or irritated skin.  This is a very simple recipe to make for yourself and gifts!   Ingredients 1/2 tablespoon raw honey 1/2 tablespoon Aloe Vera Gel 3 tablespoon calendula oil 10 drops […]

Schisandra Summer Skin Protector

Most of us have heard of the goji berry but have you heard of the Schisandra berry?  This berry is choked full of benefits! I love my Schisandra tea I make often.  It not only taste great but it has numerous benefits for health and beauty! Skin Protector Sun in the summertime is fun, but it […]

Shingles, Poison Ivy, Valley Fever, Eczema, Joint Pain

Sunshine is now drinking mud!  Yes it’s true this great detox clay has numerous benefits. What if I told you that you I have been drinking a simple drink of filtered water and pure volcanic clay everyday for the last few months and loving the benefits!  This drink is like a vacuum taking in toxins, […]

Melt your Cellulite Inexpensively!

Dry skin brushing is an inexpensive way to improve your health on a daily basis and only takes a few minutes a day.  You will start to notice a change in your skin and improve your health. Dry skin brushing is one of the best techniques for opening pores of the skin, stimulating and detoxifying […]

Calcium Bentonite Clay for Acne, Eczema, Psoriasis, Shingle and Poison Ivy

I personally have been using Living Clay for months and cannot say enough good things about this product.  I use this for detoxifying my body and cleansing the digestive tract, use it as a toothpaste, conditioner for my hair, any cuts, bruises or places that want heal on my body, and most of all to […]

Lemon Lavender Lip Balm

Lemon Lavender Lip Balm INGREDIENTS: 3 tbsp Bees wax 4 tbsp coconut oil 7-8 drops lavender essential oil 7-8 drops lemon essential oil 4 drops Vitamin E (40,000 I.U.) Lip Balm Tins or glass Jars No plastic – not recommended when using citrus oils as lemon.   DIRECTIONS: On low heat melt beeswax, coconut oil then remove from […]

Find out What is in Your Skincare Products and More …

If you are unsure what is in your skincare products – check it out.  Here is a great website CosmeticAnalysis How many skin care or personal care products are you putting on your skin everyday?  Less is Best! Believe me – it matters!  I had blood work that convinced me what I was putting on […]

Reverse Osmosis – Dead Water and Raw Foods

A few years ago, I considered Reverse Osmosis Water the best available water if I couldn’t find spring water at its source.  At the time, it was important to find a system that would filter out the pesticides, herbicides, and chemicals out of my drinking water.  Remember our bodies are made up of over 70% […]

Increase Sexual Energy and Vitality with “Three Sisters”

No kidding! I love Jing Herbs and how wonderful it makes me feel! Recently, I was experiencing lack of energy, low libido, hormonal imbalances, peri-menopause and just not feeling like my usual self.  I eat very healthy and clean – lots of whole foods, rarely any processed foods, grass feed & organic meats so I […]

8 Steps for Detoxing After the Holidays!

1)  Give your Fridge a Makeover!  Be prepared January 1 with healthy alternatives when you open the fridge door.  Clear out all holiday leftovers and stock with beautiful fruits and veggies. 2)  Detox with a Green Juice Every Morning – Celery and Parsley juice is a great start of the day! Parsley Juice improves digestion […]

Get Rid of the Holiday Bloat

Sometimes it’s the simplest of things to make the biggest difference! HYDRATION! Hydration can help relieve the holiday bloat and water retention that happens especially during the holidays. Hydration gives you energy and helps control cravings. Hydration improves digestion when you’re eating cheat foods and extra carbohydrates. Hydration helps to regulate your hormones. Hydration transports nutrients, […]