Want to lose a Few Pounds Before Christmas and New Years?

I need volunteers! This sounds easy but it can be challenging.  Follow these guidelines for two weeks. I have an ebook coming out soon and if you agree to follow this plan for at least two weeks and write your testimonial and submit to me being very truthful you will receive a free copy of my […]

Exercise should be Fun!

A beautiful day in Arizona hiking with my husband.   We enjoy hiking in nature and admiring the beauty of the desert.  Hiking is a great exercise and on a good hike you don’t even realize you are physically working. When you do what you love then it’s not work – exercise should be fun […]

Eliminate GMOs with RAW Food and Learn How they afffect our Health and Environment

Bringing more “raw foods” into your diet you will naturally eliminate most GMOs and take in more nutrients. If you are not exactly sure what GMOs (genetically modified organisms) are or not sure how they are affecting you and your loved ones – invest the time to watch this video – you will be more […]

“Seedless” Fruits Causing Infertility?

Have you noticed how are fruits in the supermarkets are “seedless?”  Do you know how hard it is to find grapes or watermelons with seeds?  Fruits with seeds are almost becoming non-existent.  Why?  Because everyone wants seedless fruits – little do they know they are robbing themselves of great nutrients. People are eating too many […]

Earthing Decreases Inflammation and Improves Energy

Earthing is when the body receives the Earth’s energies.  You can receive this energy by walking barefoot connecting to the Earth or using a grounding device that offers the natural healing energy of the Earth into your body.  When connecting with the Earth your body immediately equalizes to the same electric energy level or potential […]

RAW Sources for Enzymes – My Best eVer Feeling with Raw Foods – ENERGY!

When I first started eating “raw foods” – I went all out – all or none.  While that may not be the best plan of attack, I did have some great benefits. First of all, my bloating went away.  Before raw foods I did not know much about digestive enzymes, and of course I had […]

Steps to Reduce Cellulite

I have 7 steps to help you “reduce cellulite” – three steps are below and the other four steps will be coming to you in the next E-Zine by email if you are subscribed.  It’s free to subscribe and you will enjoy lots of healthy tips! Many women have cellulite and we just want it […]

SuperFood Sprouting – Relief for Hot Flashes – Overcome Anemia Deficiency

Sprouts are one of the most nutritious foods on the planet.  You can easily grow these yourself.  Sprouts are rich in vitamins, minerals, amino acids, and live enzymes.  They are also an excellent source of chlorophyll. When these superfoods are grown to the chlorophyll rich two leaf stage, it has been shown they have been […]


When was the last time you went barefoot in the grass?  This is something everyone can do to feel better! Earthing is a fast-growing movement based upon the major discovery that connecting to the Earth’s natural energy is foundational for vibrant health.  When attending a Longevity Conference, they offered the availability of experiencing being grounded […]