Great Detox Bath Inexpensively

Many are concerned about starting a new diet or detoxing the body through nutrition.  Consider adding this great Detox Bath to your plan. Detox Bath 2 cups Epsom Salt 1 Cup Baking Soda Light your candle and Soak! Many of you are spending a little more money then you should if you are shopping at […]

8 Steps for Detoxing After the Holidays!

1)  Give your Fridge a Makeover!  Be prepared January 1 with healthy alternatives when you open the fridge door.  Clear out all holiday leftovers and stock with beautiful fruits and veggies. 2)  Detox with a Green Juice Every Morning – Celery and Parsley juice is a great start of the day! Parsley Juice improves digestion […]

Get Rid of the Holiday Bloat

Sometimes it’s the simplest of things to make the biggest difference! HYDRATION! Hydration can help relieve the holiday bloat and water retention that happens especially during the holidays. Hydration gives you energy and helps control cravings. Hydration improves digestion when you’re eating cheat foods and extra carbohydrates. Hydration helps to regulate your hormones. Hydration transports nutrients, […]

A Truly Raw Whey Protein Powder – Unheated Grass Fed Whey Protein

Through the years I have tried numerous Protein powders such as whey protein, hemp protein, pea protein, vegan proteins, soy protein, egg white protein powders and many more.  Each time I have felt like I take a step to better quality with less ingredients keeping it pure.  Until recently I thought I was using a […]

Our Physical Bodies Alert Us to Emotional States

Recently I have been studying and exploring the Chakra System.  This system is an ancient Hindu system of healing dating as far back as 2500 B.C.  It consists of 7 energy centers located along the spine.  Each energy center, or chakra, not only corresponds to one of the glands of the endocrine system, but is also […]

RAW Plant Based Protein – Sun Warrior Protein – Soy Free, Gluten Free, Dairy Free, Animal Products Free,

Today I thought I would share with you the protein mix that I have been using.  Sun Warrior Protein!   I have used this brand off and on for two years.  Sometimes I would rotate my protein mixes between Sun Warrior plant based protein, Earthshift brown rice protein and a very clean whey protein mix. […]

Are you trying to Achieve a Weight Loss Goal or Experiencing Digestive Issues?

Journaling is your Tool to Success! I discovered how effective it is to keep a Food Journal many years ago.  Years ago, I competed in a bodybuilding competition and this Journal helped discover what worked and what didn’t.  I was able to find hidden calories, foods that caused bloating, and foods that boosted my metabolism […]

Heartburn, Gas, Bloating – Could this be You?

Did you know that you can eat the most nutritious foods ever and still starve? If your body is not absorbing what you are feeding it, this will result in digestive issues.  You may need enzymes.  Matter of fact, most people over the age of 40 do not have enough enzymes to break down their […]