What Is The Breath of Fire?

The breath of fire is a breathing technique or pranayama.   It is a rhythmic and continuous breath through your nostrils with a balance on inhales and exhales. As a Yoga Instructor, I like to incorporate breathing exercises in my yoga classes for everyone of all ages and all levels to benefit.  I cannot express how […]

Schisandra Summer Skin Protector

Most of us have heard of the goji berry but have you heard of the Schisandra berry?  This berry is choked full of benefits! I love my Schisandra tea I make often.  It not only taste great but it has numerous benefits for health and beauty! Skin Protector Sun in the summertime is fun, but it […]

Beetroot Juice – Natural Approach to Balance Hormones

Start your day with a great blood builder – beetroot juice (with celery)! Beetroot juice is our next Anti Aging Super Juice!  This juice detoxifies your blood and renews it with minerals as it stimulates the cells and function of your liver.  As we age our liver can get a toxic build up and become […]

Build Energy and Support Adrenals with Astragalus

Astragalus is known for increasing energy and supporting the immune system.  It is an herb that supports digestive function and helps to build blood.  In Chinese Medicine, Astragalus is considered an Energy (Qi) tonifying herb.  This herb supports the Lung and Spleen organs in the body therefore your body is better able to absorb energy […]

Raw Foods and Best WorkOut EVER!

Raw Foods is an excellent way to Detox and heal the body naturally but as you do this you still need to move the body and sweat out toxins.  Check this machine out – it is absolutely my favorite and most days my only workout.   You are probably thinking how in the heck can only […]

Increase Sexual Energy and Vitality with “Three Sisters”

No kidding! I love Jing Herbs and how wonderful it makes me feel! Recently, I was experiencing lack of energy, low libido, hormonal imbalances, peri-menopause and just not feeling like my usual self.  I eat very healthy and clean – lots of whole foods, rarely any processed foods, grass feed & organic meats so I […]

8 Steps for Detoxing After the Holidays!

1)  Give your Fridge a Makeover!  Be prepared January 1 with healthy alternatives when you open the fridge door.  Clear out all holiday leftovers and stock with beautiful fruits and veggies. 2)  Detox with a Green Juice Every Morning – Celery and Parsley juice is a great start of the day! Parsley Juice improves digestion […]

Get Rid of the Holiday Bloat

Sometimes it’s the simplest of things to make the biggest difference! HYDRATION! Hydration can help relieve the holiday bloat and water retention that happens especially during the holidays. Hydration gives you energy and helps control cravings. Hydration improves digestion when you’re eating cheat foods and extra carbohydrates. Hydration helps to regulate your hormones. Hydration transports nutrients, […]

A Truly Raw Whey Protein Powder – Unheated Grass Fed Whey Protein

Through the years I have tried numerous Protein powders such as whey protein, hemp protein, pea protein, vegan proteins, soy protein, egg white protein powders and many more.  Each time I have felt like I take a step to better quality with less ingredients keeping it pure.  Until recently I thought I was using a […]