Melt your Cellulite Inexpensively!

Dry skin brushing is an inexpensive way to improve your health on a daily basis and only takes a few minutes a day.  You will start to notice a change in your skin and improve your health. Dry skin brushing is one of the best techniques for opening pores of the skin, stimulating and detoxifying […]

8 Steps for Detoxing After the Holidays!

1)  Give your Fridge a Makeover!  Be prepared January 1 with healthy alternatives when you open the fridge door.  Clear out all holiday leftovers and stock with beautiful fruits and veggies. 2)  Detox with a Green Juice Every Morning – Celery and Parsley juice is a great start of the day! Parsley Juice improves digestion […]

RAW Plant Based Protein – Sun Warrior Protein – Soy Free, Gluten Free, Dairy Free, Animal Products Free,

Today I thought I would share with you the protein mix that I have been using.  Sun Warrior Protein!   I have used this brand off and on for two years.  Sometimes I would rotate my protein mixes between Sun Warrior plant based protein, Earthshift brown rice protein and a very clean whey protein mix. […]

Steps to Reduce Cellulite

I have 7 steps to help you “reduce cellulite” – three steps are below and the other four steps will be coming to you in the next E-Zine by email if you are subscribed.  It’s free to subscribe and you will enjoy lots of healthy tips! Many women have cellulite and we just want it […]