What Is The Breath of Fire?

The breath of fire is a breathing technique or pranayama.   It is a rhythmic and continuous breath through your nostrils with a balance on inhales and exhales. As a Yoga Instructor, I like to incorporate breathing exercises in my yoga classes for everyone of all ages and all levels to benefit.  I cannot express how […]

Downward Facing Dog – Gem of a Yoga Pose – Eliminate Back pain and Sciatica

This pose resembles that of an upside down letter V.  You don’t have to go to a yoga class to reap the benefits of this pose.  Instructions at the bottom of the page will take you step by step into Downward Facing Dog (AH-doh MOO-kah shvah-NAHS-anna)       adho = downward        mukha = face   […]