Yoga for Addictions

This Mantra has been very inspiring to me and softens my heart. This Mantra is used by many for breaking addictions SA TA NA MA SA is the beginning, infinity, the totality of everything that ever was, is or will be. TA is life, existence and creativity that manifests from infinity. NA is death, change and the transformation […]

What Is The Breath of Fire?

The breath of fire is a breathing technique or pranayama.   It is a rhythmic and continuous breath through your nostrils with a balance on inhales and exhales. As a Yoga Instructor, I like to incorporate breathing exercises in my yoga classes for everyone of all ages and all levels to benefit.  I cannot express how […]