Easy Coconut Macaroons

We all now have heard how good coconut is for us so why not enjoy a healthy coconut treat. Studies have shown that the medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight love over long term.  Populations that […]

Spring Clean the Body -10 Day Juice Feast

Below is a 10 Day Juice Feast from several summer’s ago .  I would like to challenge you to consider a Juice Feast for Spring.  This is a great time as the weather is warm and time to “Spring Clean the Body”. If you have never completed a Juice Feast it is different from a […]

EASY Peppermint Patties Paleo Style

Dark Chocolate infused with a therapeutic grade peppermint oil is crisp and refreshing!  Just one patty will satisfy that chocolate craving with the richness of the coconut and peppermint to fulfill your sweet tooth.  Best of all it is a healthier option! Ingredients 1 cup 72% dark chocolate 4 drops young living therapeutic grade essential oil […]

Coconut Oil regulates Healthy Hormone production and Weight Loss – Recipe for Coconut Wraps!

Coconut oil is a raw saturated fat containing mostly medium-chain fatty acids that the body can metabolize efficiently and convert to energy quickly. It has has been used as a food and medicine since the dawn of history. Coconut oil can help the ease of digestion. It is also known to help the absorption of fat-soluble vitamins. […]

Simplicity with Plants

I just love my plants almost as much as I love my Essential Oils.   I also love starting plants to root.  I have been asked to share with you how I do this.  I love to use the Peace Lily, Oleanders, and Ivy.  These are simple, inexpensive and very easy to root. My tip I […]

Yoga for Addictions

This Mantra has been very inspiring to me and softens my heart. This Mantra is used by many for breaking addictions SA TA NA MA SA is the beginning, infinity, the totality of everything that ever was, is or will be. TA is life, existence and creativity that manifests from infinity. NA is death, change and the transformation […]

Why Would You Apply Essential Oils to your Navel?

According to Ayurveda, your navel is a powerful button that holds the key to the proper function of several bodily functions. One great way to take care of it is to apply oil to your navel regularly. Natural oils, such as essential as well as carrier oils, are particularly helpful. In researching “applying oils in the […]