Female or Male this video will help you understand what’s going on with your hormones and what you can do about it. Our hormones effects so much including our weight, our mood our metabolism our marriage …. LOL As most females, we have some cellulite and most of us know that it is cells holding […]
The BEST CHOCOLATE EVER No kidding – this is the best chocolate you will ever buy – but be careful you could get addicted to it : ) I have tried numerous homemade chocolates out there and there are some very good ones for sure. I have made my own and you will find some […]
We all now have heard how good coconut is for us so why not enjoy a healthy coconut treat. Studies have shown that the medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight love over long term. Populations that […]
Below is a 10 Day Juice Feast from several summer’s ago . I would like to challenge you to consider a Juice Feast for Spring. This is a great time as the weather is warm and time to “Spring Clean the Body”. If you have never completed a Juice Feast it is different from a […]
Dark Chocolate infused with a therapeutic grade peppermint oil is crisp and refreshing! Just one patty will satisfy that chocolate craving with the richness of the coconut and peppermint to fulfill your sweet tooth. Best of all it is a healthier option! Ingredients 1 cup 72% dark chocolate 4 drops young living therapeutic grade essential oil […]
Coconut oil is a raw saturated fat containing mostly medium-chain fatty acids that the body can metabolize efficiently and convert to energy quickly. It has has been used as a food and medicine since the dawn of history. Coconut oil can help the ease of digestion. It is also known to help the absorption of fat-soluble vitamins. […]
I just love my plants almost as much as I love my Essential Oils. I also love starting plants to root. I have been asked to share with you how I do this. I love to use the Peace Lily, Oleanders, and Ivy. These are simple, inexpensive and very easy to root. My tip I […]
No need to invent the wheel when it’s explained clearly right here.
This Mantra has been very inspiring to me and softens my heart. This Mantra is used by many for breaking addictions SA TA NA MA SA is the beginning, infinity, the totality of everything that ever was, is or will be. TA is life, existence and creativity that manifests from infinity. NA is death, change and the transformation […]
According to Ayurveda, your navel is a powerful button that holds the key to the proper function of several bodily functions. One great way to take care of it is to apply oil to your navel regularly. Natural oils, such as essential as well as carrier oils, are particularly helpful. In researching “applying oils in the […]