Movement

Fitness With Susan, LLC offers Private  classes specialized to your individual needs.

Whether you are looking to begin a yoga practice or deepen your existing practice, I can help guide you on your journey.

Private Yoga Sessions (1 hour 15 minutes)

  • Focus on Alignment/Proper Form in Asanas (postures)
  • Pranayama (breathwork)
  • Meditation (quieting the mind)
  • Injury prevention or addressing existing injuries
  • Relaxation/Stress Release
  • Aroma Yoga Therapy

Cost – $45.00 hr.  (discounted price for package of 10 –  $35 session)

All one-on-one sessions are offered in the privacy of my Yoga Studio or your home.

*Additional charges may apply based on travel distance.

 

Corporate Health & Wellness Classes   (45 minute sessions)

Fitness with Susan, LLC offers private yoga classes for corporate wellness programs.   Structuring a wellness class based on the needs of the employee’s.

  • Managing Stress
  • Relaxation
  • Strengthening
  • Flexibility
  • Increased employee productivity
  • A calmer, more content workforce
  • Reduced absenteeism

Cost- $50.00

*Additional charges may apply based on travel distance.

For more information on any sessions and scheduling; contact Susan at:  rawfoodsgirl@gmail.com