RAW Blueberry and Carob Thick Shake – Boost your Brain Power

If you received your Raw Foods & Healthy Living E-Zine you know the benefits of Carob!  This shake will boost your brain power!   Ingredients 3 tblsp raw almonds, pre-soaked 1.5 tblsp chia seeds, pre-soaked 1.5 tblsp hemp seeds 1 tblsp flax seeds, pre-soaked 3 tblsp walnuts, pre-soaked 1 tblsp coconut oil 1/2 cup blueberries […]

Chocolate RAW Nutty Smoothie – quick, easy and loaded with nutrients

This chocolaty, nutty smoothie is quick, easy, and loaded with nutrients to blast you through your day. Brazil nuts are the number one plant source of the mineral selenium, as well as an excellent source of protein. Raw cacao is rich in magnesium, iron, and antioxidants. Ingredients: 12oz  almond milk 6  Brazil nuts 1 tbsp cacao […]

Eat Your Greens Blueberry Smoothie

5 ounces baby spinach 1 banana (can be frozen) 1 cup frozen or fresh blueberries 1/2 cup hemp or almond milk 1 tablespoon ground flaxseeds or chia seeds Blend all ingredients in a high powered blender until smooth and creamy.

Avocado-Banana Smoothie

1    Avocado 1    Banana 1/2    Cup Non-fat Plain Greek Yogurt 1  1/3   cups fresh Orange Juice (3 Oranges juiced) 1/4   Cup Honey 2 1/2  to 3  Cups ice   Blend together until smooth.  Serves 4 – Recipe shared by Betty.

My Daily “Green Smoothie” to improved health…

Most every morning I start my day with a “Green Smoothie“.  Green Smoothies are a great way to boost your energy in the morning – easily digested and loaded with nutrients. A nutritious green smoothie has been a morning ritual that has continually improved my health.  Green smoothies are easy to make and clean up […]