Fresh Juices and Smoothie Recipes

One of the Worst things You Can Put in Your Body … Need Electrolytes Look Here!

Slush drink view

Gatorade, Powerade and more are some of the worst things you could possibly put in your body. It’s made up of mostly chemically treated & refined sugar just as much as a sode and includes artificial colors and ingredients that are not healthy for your body Gatorade recently phased out Brominated Vegetable Oil due to […]

Maca Blueberry Hormone Smoothie

maca rt

I enjoy maca not only for medicinal reasons but also as a food as it has a slight malted flavor and can be easily added to many recipes.  You can use a tablespoon of maca powder in smoothies, tea1s, nut milks, coffee or just about any drink you can think of.  I often use maca […]

How to Stop Sweet Cravings

green smoothie pic

We usually crave sugary foods because our bodies do not get the nutrients it needs to function well.  Some people try to fight their cravings with willpower alone but there is a better way.  Green Smoothie Drinks! You can add a Green Drink first thing in the morning and nourish your body as you start […]

ICED Jing City Longevity SUPERFOOD Coffee Blast – AWESOME!

Amazing Ice Coffee

Now this is what you call a true Longevity Superfood Coffee!  This drink will put Starbucks to shame and GLUTEN FREE. Do you want the BEST SUPERFOOD COFFEE EVER?  This is it!  Not only a stimulant to get you going but it has great superherbs in the ingredients! Ingredients like shilajit, Dandy Blend (roasted barley, rye, chicory root, dandelion root, and beet […]

ICED Jing City Longevity SUPERFOOD Coffee Blast – AWESOME!

Now this is what you call a true Longevity Superfood Coffee!  This drink will put Starbucks to shame and GLUTEN FREE. Do you want the BEST SUPERFOOD COFFEE EVER?  This is it!  Not only a stimulant to get you going but it has great superherbs in the ingredients! Ingredients like shilajit, Dandy Blend (roasted barley, rye, […]

Spring Clean the Body -10 Day Juice Feast

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Below is a 10 Day Juice Feast from last summer .  I would like to challenge you to consider a Juice Feast for Spring.  This is a great time as the weather is warm and time to “Spring Clean the Body”. If you have never completed a Juice Feast it is different from a Juice […]

RAW Red Velvet Protein Juice

Ingredients 1 Beet 1 Cucumber 3 Heaping Tblsp Sunwarrior chocolate Protein Powder Juice your beet and cucumber in a glass then put in blender and add chocolate protein powder.   Sun Warrior Plant based protein is easily digestible and tastes good.  You can find at most health food stores.  

RAW Pumpkin Pie Smoothie

Rich in Vitamins Fresh and cooked pumpkin is chock full of vitamin C, vitamin E, vitamin A, potassium, alpha-carotene, zinc, beta carotene, and lutein.  Pumpkin is rich in important essential vitamins and nutrients necessary for healthy and radiant skin. Try making your own homemade skin care treatments using fresh pumpkin. Pumpkin is excellent for use […]

Eggplant has a Cooling Thermal Nature

It is hot here in Arizona today but we didn’t let the heat stop us from heading to the Farmers Market.  It’s amazing to see all the beautiful fresh fruits and vegetables and how different they look compared to your usual grocery produce.  The smells, beauty and most of all the taste is so much […]

Here’s to Spring Cleaning your Body with a Juice Feast!

CHEERS to start Spring Cleaning your Body. The more bitter your juice the more detoxing it will be so YES to more GREENS! You can rejuvenate your system from the inside out by consuming fresh raw vegetable juices at least once a week. Juice fasting helps your digestive system rest and can speed up the […]

Healthy Strawberry/Raspberry Yogurt Freeze

Instead of ice cream try this healthy dessert – Strawberry/Raspberry Yogurt Freeze.  Using coconut sugar for this recipe makes it low glycemic – the raspberries and strawberries offer antioxidants and fiber to your diet. Ingredients 1 cup yogurt (plain or vanilla) 1/2 cup frozen strawberries 1/2 cup frozen raspberries 1/3 cup coconut sugar Add in vitamix in […]

Raw Coconut Raspberry Smoothie

This smoothie is easy and delicious!  Layering with this oatmeal mixture makes a great texture and very filling.  Great way to start your days with antioxidants, protein and a healthy fat. Ingredients 3/4 cup organic raspberries 1 tblsp coconut oil 1 to 2 cups young thai coconut water 1/4 cup coconut meat of coconut (or […]