Raw Chocolate Ganache Pie

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You will love this one! This has to my families very favorite chocolate pie – if we didn’t tell anyone they would not know it was all “raw”.  Once you make this once it will become one of your favorites too.  It is a deep chocolate taste so a little goes a long way.  Enjoy! […]

Paleo Dark Chocolate Almond Fudge Brownies

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These brownies are a dark, rich chocolate and definitely a treat for the chocolate lover.  First bite, I was in “chocolate heaven.” Eliminate all those chemicals listed in many of the ingredients of store bought brownies.  You can even pronounce the ingredients below and know that in moderation they can offer health benefits. I like […]

Raw Cacao Goji Balls – Best Superfood Recipe EVER!

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Did you know that chocolate is a super-food? Raw Cacao Chocolate is Super high on the anti-oxidant spectrum with tons of good healing effects. Unfortunately, most chocolate that is in supermarkets is heavily processed, refined, diluted and mixed with sugar, milk and other not-so-good ingredients that it becomes a junk food. What if you could […]

RAW German Chocolate Bars

You don’t have to give up great taste for healthy treats.  When you take the first bite of this delicious treat you will think you are eating a rich calorie dense dessert.  Now I’m not saying this recipe doesn’t have calories… it does for sure!  But good fats galore! This recipe reminds me of a […]

RAW Coconut Cookie Dough Balls

If you like cookie dough you will love these!  I’m a big fan of cookie dough and this takes its place for me.  Simple ingredients and only 5 minutes – Voila! Ingredients 1/2 cup coconut cream concentrate 1/2 cup dried unsweetened shredded coconut pinch of celtic salt 1 teaspoon vanilla extract 1 cup pitted medjool dates 3 tablespoons raw cacao […]

RAW Cranberry Orange Relish

This is a delicious and easy recipe that will compliment any holiday meal.  It is full of vitamins and has the great healing benefits of the cranberry.  Reap the benefits of fresh cranberries and oranges! Ingredients 1 bag fresh cranberries 3 small oranges raw honey to taste (or 20 drops stevia liquid)   Peel and […]

Raw Pumpkin Cheesecake

Wishing you a warm “Happy Thanksgiving!”   Enjoy the simple things in life – family, friendships, smiles! This is a great Holiday Cheesecake that you will love!  It’s easy and healthier than most cheesecakes it’s not truly 100% raw since the pumpkin is cooked. Crust 2 cups almonds 1/4 coconut oil 8 to 10 dates […]

RAW Pumpkin Spice Pie for the Holidays!

For several years now I have had the opportunity to eat at many Raw Food Restaurants in California and Arizona.  My very favorite restaurant is  The Chocola Tree located in Sedonna, AZ.  When you enter the restaurant you will be welcomed by all their homemade raw chocolates – many varieties.  If you have the pleasure […]

RAW Pumpkin Pie Smoothie

Rich in Vitamins Fresh and cooked pumpkin is chock full of vitamin C, vitamin E, vitamin A, potassium, alpha-carotene, zinc, beta carotene, and lutein.  Pumpkin is rich in important essential vitamins and nutrients necessary for healthy and radiant skin. Try making your own homemade skin care treatments using fresh pumpkin. Pumpkin is excellent for use […]

Easy Coconut Macaroons

We all now have heard how good coconut is for us so why not enjoy a healthy coconut treat. Studies have shown that the medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight love over long term.  Populations that […]

Easiest Fudge Recipe Ever!

Not my Mama’s Fudge! How many of you like Fudge?  I am talking about the deep chocolate rich fudge taste.  Raised in the southern state of Louisiana, my Mother is one of the best southern cooks around.  Now most of you know “Southern cooking” and “healthy” have nothing in common.  Yes I grew up on […]

Lemon Cheesecake Paleo Style!

Most cheesecakes have a lot of sugar but not this one!  For the sweetner use maple syrup and feel free to adjust to your taste.  I hate to admit that I grew up on Jello-O cheesecakes which is loaded with sugar.  This one taste better even-though it may take a little more time to prepare it is […]