Raw Organic Healthy Snack

Ingredients:  organic apples & organic raw almond butter This is a great snack to have in the afternoon when you need a little energy.  This snack provides clean carbs for energy, a healthy fat that is filling, fiber from the apple and protein from the almond butter.   With this snack you avoid the GMOs […]

K.I.S.S. for Surviving the Holidays

Keep it simple and feel GREAT through the Holidays.  Don’t try to be the “perfectionist” – learn to delegate and let some things go – we are not “Superwoman.”  We are too hard on ourselves and we sometimes try to portray an image that is hard to maintain. K.I.S.S.  – Keep it Simple Silly!  My friend uses […]

“Seedless” Fruits Causing Infertility?

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Have you noticed how are fruits in the supermarkets are “seedless?”  Do you know how hard it is to find grapes or watermelons with seeds?  Fruits with seeds are almost becoming non-existent.  Why?  Because everyone wants seedless fruits – little do they know they are robbing themselves of great nutrients. People are eating too many […]

sPiCy RAW Almond Hummus

This hummus is made from nuts so very filling – a little goes a long way.  I enjoy hummus with sliced cucumbers and carrots. Ingredients: 2 cups soaked almonds  ½ cup tahini 1  minced garlic clove  1/2 cup lemon juice 1 teaspoon Celtic sea salt  1 Tablespoon fresh chopped cilantro 1 teaspoon fresh basil jalapeno […]

RAW Hemp Seed Ranch Salad Dressing

I’ve attended many of Jason’s workshops and he is high energy!  His recipes are amazing!  This dressing is easy and healthy you want miss all those added chemicals and preservatives in most store bought salad dressings.             Hemp Seed Ranch Salad Dressing – Dairy Free – Omega 3 rich – […]

Protein Sources from RawFoods and SuperFoods

The most common asked question when considering a raw plant-based protein diet.  Most of us were raised to believe protein should come from animal sources but nothing could be further from the truth. Obtaining protein without animal foods is easy and raw vegans and vegetarians are the least likely to have a protein deficiency because […]

“CHOCOLATE CRAVING ?” – Cacao vs. Carob

What’s healthier Cacao or Carob powder? Most recipes that call for Cacao powder you can use Carob powder. There are many raw supporters who love CACAO –  but are some switching over to Carob? Find out the benefits of each and who’s switching over –  And Why? Find out which one I use ….  More […]

Why Raw?

First of all, I want to say I’m not promoting 100% Raw Diet.  In the same breath, I do promote raw foods – just not 100%.  From my own experience, including raw foods in the diet is very cleansing and healing. I would say I eat 70 to 80% raw foods in the summer and […]

Zucchini Hummus Recipe

This is a healthier version of Hummus you might enjoy!  Healthy and Easy! Zucchini Hummus  5 cups zucchini, peeled and chopped 1/2 cup raw tahini 2 cloves garlic 1/2 cup lemon juice 1/4 cup olive oil 1/2 teaspoon paprika 1/8 teaspoon cayenne 1 1/2 teaspoons celtic sea salt Place all ingredients in a food processor […]

Nutritious Avocado Face Mask

On a regular basis I enjoy nourishing face masks.  One of my favorites is the Avocado mask.  This is a simple inexpensive mask you can do yourself in the privacy of your own home. Avocado offers numerous nutritional benefits internally as well as externally.  Remember what we put on our skin seeps into our system. […]

Guava – 4 times more vitamin C than Oranges

Guava Fruit has four times the vitamin C oranges! This fruit is popular in the tropics but making its way to the U.S. where it’s being using in salads, desserts, jams, and sauces.  I enjoyed this beautiful fruit in a juice but would be great as a raw snack. Some consider it a superfruit because […]