RAW Nut Butter ENERGY Bars

1 1/2 cup nutter ( pecan, cashew, almond) 2 1/2 to 3 cups oatmeal 1/2 cup raw honey 1/2 cup cranberries, dried (raisins or dried apples can be used) 1/2 cup slivered almonds 1/2 cup sunflower seeds 3 tblsp coconut butter 2 scoops plant based protein powder (optional)   Line a dish with parchment paper. […]

Increase your Vitamin E with an EaSy RAW pEcAn PIE Recipe

You will love how easy and rich this pie will be.  A little goes a long way!   Crust 2 cups raw almonds finely ground in blender 4-6 dates to your sweetness (I use 4 dates) Mix all in blender until you have a slight stick dough.  Put in pie pan or small pie forms. […]

EASY RAW Peanut Butter Cups Recipe better than Reese’s!

Peanut butter cups Chocolate Sauce 3 tbsp cacao powder 2 tbsp cacao butter 1/4 cup coconut oil 3 dates to sweeten (adjust to your taste!) Blend well.   Peanut Butter Filling  or you can use Almond Butter  2 Tbsp Organic Peanut Butter 1/2 Tsp Nutritional yeast add sea salt if unsalted Mix well.  Get some […]

Raw Caramel (dipping sauce) for those RAW Organic Apples!

¼ and 1 Tbsp. raw almond butter ¼ cup grade B Maple Syrup  2 Tbsp. Coconut butter  1 Tbsp real vanilla  2 dates ¼ Tbsp. Cinnamon Pinch of Celtic Sea Salt Blend in high powdered blender until smooth.  Enjoy! Photo Courtesy of manusmenu via Flickr.com