Raw Colostrum Coconut Berry SuperFood Snack

Blackberry Colostrum

This is one of my favorite Superfood snacks.  Colostrum is a great superfood excellent for the immune system.  Colostrum is nature’s “first food”. It’s adaptogenic properties enhance rejuvenation and regeneration while strengthening the immune system, allowing your body to thrive under any circumstance. Colostrum promotes anti-aging and a broad spectrum probiotics in their whole food forms.Fresh Blackberries […]

Einkorn Chocolate Chip Cookies

How about a healthier alternative to hybridized wheat? Einkorn cookies are Awesome!   INGREDIENTS 8 tbsp. Real Butter (none of that fake margarine!) 1/2 to 3/4 cup coconut sugar 1 medium egg ½ tsp celtic sea salt ½ tsp baking soda ½ tsp Real vanilla ½ cup  chocolate chips (70% or higher cacao) 1¼ cup Young Living Einkorn […]

Raw Cacao Goji Balls – Best Superfood Recipe EVER!

cacao-balls2

Did you know that chocolate is a super-food? Raw Cacao Chocolate is Super high on the anti-oxidant spectrum with tons of good healing effects. Unfortunately, most chocolate that is in supermarkets is heavily processed, refined, diluted and mixed with sugar, milk and other not-so-good ingredients that it becomes a junk food. What if you could […]

How to Make Your Own Healthy Yogurt – Easy Peasy!

For those of you who love yogurt and would like to make your own my dear friend and acupuncturist Sarica shows just how easy it really can be. Check out the video below and you can do this!  Sarica will show you step by step how she prepares yogurt for her family.  Even I can […]

RAW German Chocolate Bars

You don’t have to give up great taste for healthy treats.  When you take the first bite of this delicious treat you will think you are eating a rich calorie dense dessert.  Now I’m not saying this recipe doesn’t have calories… it does for sure!  But good fats galore! This recipe reminds me of a […]

RAW Coconut Cookie Dough Balls

If you like cookie dough you will love these!  I’m a big fan of cookie dough and this takes its place for me.  Simple ingredients and only 5 minutes – Voila! Ingredients 1/2 cup coconut cream concentrate 1/2 cup dried unsweetened shredded coconut pinch of celtic salt 1 teaspoon vanilla extract 1 cup pitted medjool dates 3 tablespoons raw cacao […]

Easy RAW Strawberry Pie

One of my favorite recipes because it is easy and is great for every holiday.   And who doesn’t like strawberries? You can easily alter this with changing up the nuts and you could even add blueberries instead of strawberries.  If you wanted the crust a little sweeter you could easily add a few dates. […]

Grain Free Cranberry Pecan Crackers

This is a beautiful cracker to have on hand for the holidays.  The touch of cranberry’s give it color and it has great texture plus no gluten or preservatives!  The recipe is for baked but you can also use the dehydrator and keep them as more of a raw cracker.   I especially like these […]

RAW Cranberry Orange Relish

This is a delicious and easy recipe that will compliment any holiday meal.  It is full of vitamins and has the great healing benefits of the cranberry.  Reap the benefits of fresh cranberries and oranges! Ingredients 1 bag fresh cranberries 3 small oranges raw honey to taste (or 20 drops stevia liquid)   Peel and […]

Raw Pumpkin Cheesecake

Wishing you a warm “Happy Thanksgiving!”   Enjoy the simple things in life – family, friendships, smiles! This is a great Holiday Cheesecake that you will love!  It’s easy and healthier than most cheesecakes it’s not truly 100% raw since the pumpkin is cooked. Crust 2 cups almonds 1/4 coconut oil 8 to 10 dates […]

RAW Pumpkin Spice Pie for the Holidays!

For several years now I have had the opportunity to eat at many Raw Food Restaurants in California and Arizona.  My very favorite restaurant is  The Chocola Tree located in Sedonna, AZ.  When you enter the restaurant you will be welcomed by all their homemade raw chocolates – many varieties.  If you have the pleasure […]

Easy Coconut Macaroons

We all now have heard how good coconut is for us so why not enjoy a healthy coconut treat. Studies have shown that the medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight love over long term.  Populations that […]