Dragon Fruit Naturally Detoxes Heavy Metals

In California you will find some very unusual fruits and veggies at the farmers markets.  The Dragon Fruit has to be one of the most interesting fruits I have found with so many wonderful benefits.  It is a beautiful fruit with lots of color and tastes great! The dragon fruit is also known as pitaya.  […]

Raw Cacao as a Health Food

Cacao a Health Food

Chocolate has gotten a bad rap for a long time.  Many people don’t realize there is a different in chocolates.  Your cooked processed, heated chocolate is not going to have the same benefits as a raw organic cacao bean.  When I was on my journey of a Raw Food Diet I feel in love with […]

Goji Berry – Fountain of Youth

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  Goji Berries in Arizona. Having the pleasure of working on an organic farm n California, I find little jewels like these everywhere.  These Goji’s might look a little different from what you are used to seeing in a package from a store.  When ripe you can just place your hand under the bush and […]

RAWFOODS and SUPER HERBS for Thyroid Rejuvenation

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A seminar I attended with David Wolfe Longevity on Hormone Health. Below are notes to help you through the video.  This video leads off from yesterday part 2 video.     When body temperature swings wildly you’re having thyroid trouble.   When the hormones are in balance – the memory works like it’s suppose to. […]

Great Detox Bath Inexpensively

Many are concerned about starting a new diet or detoxing the body through nutrition.  Consider adding this great Detox Bath to your plan. Detox Bath 2 cups Epsom Salt 1 Cup Baking Soda Light your candle and Soak! Many of you are spending a little more money then you should if you are shopping at […]

8 Steps for Detoxing After the Holidays!

1)  Give your Fridge a Makeover!  Be prepared January 1 with healthy alternatives when you open the fridge door.  Clear out all holiday leftovers and stock with beautiful fruits and veggies. 2)  Detox with a Green Juice Every Morning – Celery and Parsley juice is a great start of the day! Parsley Juice improves digestion […]

Get Rid of the Holiday Bloat

Sometimes it’s the simplest of things to make the biggest difference! HYDRATION! Hydration can help relieve the holiday bloat and water retention that happens especially during the holidays. Hydration gives you energy and helps control cravings. Hydration improves digestion when you’re eating cheat foods and extra carbohydrates. Hydration helps to regulate your hormones. Hydration transports nutrients, […]

Lucuma Ice Cream and Health Benefits!

Lucuma and cacao just seem to go together like “bread and butter”.  I love the rich maple taste of Lucuma.  When I make my raw chocolate desserts I love to add Lucuma.  This natural sweetner adds a rich taste to many of my raw desserts and raw ice creams. Lucuma  has long been used by […]

A Truly Raw Whey Protein Powder – Unheated Grass Fed Whey Protein

Through the years I have tried numerous Protein powders such as whey protein, hemp protein, pea protein, vegan proteins, soy protein, egg white protein powders and many more.  Each time I have felt like I take a step to better quality with less ingredients keeping it pure.  Until recently I thought I was using a […]

Add Magnesium to your water Naturally

I have been using Magnesium Prills for quite some time now and don’t know how I ever lived without them. They are wonderful! I keep one in the kitchen for our drinking water and one in the bathroom for my bath water and even one in the washing machine for our laundry. It sure makes […]

Our Physical Bodies Alert Us to Emotional States

Recently I have been studying and exploring the Chakra System.  This system is an ancient Hindu system of healing dating as far back as 2500 B.C.  It consists of 7 energy centers located along the spine.  Each energy center, or chakra, not only corresponds to one of the glands of the endocrine system, but is also […]