Organic Gardening at Its Best!

purple leaf lettuce

One thing I miss most about leaving Missouri and living in Arizona is the gardening season.  I love to “play in the dirt.”  I love to get my hands dirty, smell and feel the soil.  I feel grounded and connected – nature just brings awareness and calms the mind. I miss my beautiful strawberry field, […]

Sprouted Nuts and Whole Foods for a Healthier Holiday!

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Sprouting for the Holidays! Sprouted raw (not processed they will not sprout) nuts are easy on the digestive system. I take my nuts and flax seeds to soak up to 6 hours some overnight depending on the nut.  Then I will dehydrate them to make them crispy and flavor them with seasonings such as chip […]

5 Fake “healthy” Foods to Avoid and Common Concerns

These are foods many people consider healthy so check it out in video below.   Acid is caused by a Standard American Diet (SAD Diet) A diet high in refined sugars and processed foods/grains, dairy and red meat. Leaky Gut ( Young Living Life 5 Probiotics and Powermeal) Toxins (Young Living Clove and NingXia Red […]

Top 20 Toxins


Learn what the Top 20 toxins are and how they are all around us.  Learn what they are and AVOID.

Calcium Bentonite Clay for Acne, Eczema, Psoriasis, Shingle and Poison Ivy

cart images_0035_cleansing clay mask

I personally have been using Living Clay for months and cannot say enough good things about this product.  I use this for detoxifying my body and cleansing the digestive tract, use it as a toothpaste, conditioner for my hair, any cuts, bruises or places that want heal on my body, and most of all to […]

Energizing Green Drink


This is one of my favorite Green Drinks I go to when I need a pick-me-up! It’s simple and will give you lots of nutrients your body craves! Energizing Green Drink 1 Granny Smith Apple 1 Lime 1-2 Bunches Cilantro (great chelator for metals) 1 to 2 drops of Young Living Lime Essential Oil 1 […]

Meat Causing Slow Death?

Probably not a subject you would expect to see on RawFoodsGirl website, right? Personally, I eat meat so why am I promoting you watch this video?  Some of us are eating way too much meat and poor quality meats. When I do eat meat, I try very hard to select the best quality of meat […]

Find out What is in Your Skincare Products and More …

Beautiful Girl After Bath Touching Her Face. Skincare

If you are unsure what is in your skincare products – check it out.  Here is a great website CosmeticAnalysis How many skin care or personal care products are you putting on your skin everyday?  Less is Best! Believe me – it matters!  I had blood work that convinced me what I was putting on […]

Reboot your Immune System with Colostrum – Nature’s “first food” keep


Why just Survive when you can Thrive with Colostrum? Did you know that there is a product available to you that is 3x more effective against Swine Flu than vaccines? Not just any product; A product that is all natural, free of chemicals, additives, etc. The product I am referring to is Colostrum. I will […]

Raw Cacao Goji Balls – Best Superfood Recipe EVER!


Did you know that chocolate is a super-food? Raw Cacao Chocolate is Super high on the anti-oxidant spectrum with tons of good healing effects. Unfortunately, most chocolate that is in supermarkets is heavily processed, refined, diluted and mixed with sugar, milk and other not-so-good ingredients that it becomes a junk food. What if you could […]

ICED Jing City Longevity SUPERFOOD Coffee Blast – AWESOME!

Now this is what you call a true Longevity Superfood Coffee!  This drink will put Starbucks to shame and GLUTEN FREE. Do you want the BEST SUPERFOOD COFFEE EVER?  This is it!  Not only a stimulant to get you going but it has great superherbs in the ingredients! Ingredients like shilajit, Dandy Blend (roasted barley, rye, […]

Spring Clean the Body -10 Day Juice Feast

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Below is a 10 Day Juice Feast from last summer .  I would like to challenge you to consider a Juice Feast for Spring.  This is a great time as the weather is warm and time to “Spring Clean the Body”. If you have never completed a Juice Feast it is different from a Juice […]