What Is The Breath of Fire?

yoga breath

The breath of fire is a breathing technique or pranayama.   It is a rhythmic and continuous breath through your nostrils with a balance on inhales and exhales. As a Yoga Instructor, I like to incorporate breathing exercises in my yoga classes for everyone of all ages and all levels to benefit.  I cannot express how […]

Estrogen Dominance Protocol

View More: http://racheljportraitcouture.pass.us/sh_headshots

Women we need to support our adrenal glands.  When your adrenals are healthy it can make the estrogen to support you during menopause. The adrenal is the major producer of estrogen and if it is low-functioning it will want to store estrogen to draw on when a woman goes into menopause. Storing estrogen causes estrogen […]

4 Tips to Live More Simple and Happy

Live Life Simple

Less is More! Loving what you already have can be a daily challenge.  Getting back to the most simplest lifestyle can have its rewards.  Loving what I already have has led me to a minimal, happier lifestyle. 1.  Think before you buy… “is it a need?” or a “want?”   You know that new purse […]

Sulfur Deficiencies Rising


A Possible Contributing Factor in Obesity, Heart Disease, Alzheimer’s and Chronic Fatigue Reprinted from The Weston Price Foundation Written by Stephanie Seneff, Ph.D Obesity is quickly becoming the number one health issue confronting America today, and has also risen to epidemic proportions worldwide. Its spread is associated with the adoption of a Western-style diet. However, […]

100% Grass Fed Cows German Butter 35% Off

German butter

I love butter but not just any butter.  It’s important to me that the cow is 100% grass fed.  I love a rich butter – good fats are good for us! When I can’t find homemade butter at local farmers markets I like to buy from Tropical Traditions. Click Here for the Special. Butter is […]

Sugar Addiction Anyone? I Fell Off the Wagon!


I fell off the wagon AGAIN?  From the Wagon into the ” sugar pool.” Yes!  I have temptations as most and weaknesses at times and recently it somehow seeped in a little… then a little more .. then before you know it Dairy Queen Blizzard is looking like a health food.   Naaawww this can’t […]

Raw Kale Has a Dark Side ….


And a good side! Long term problems can come with daily Kale Smoothies.  Ever heard of oxalates?  Would you like to know how you can make your morning Kale smoothie less toxic and more nutrient rich?  Many of us want to start our day with a Monster Green Drink chocked full of Nutrients, right? Kale […]

Beetroot Juice – Natural Approach to Balance Hormones

Beetroot Juice

Start your day with a great blood builder – beetroot juice (with celery)! Beetroot juice is our next Anti Aging Super Juice!  This juice detoxifies your blood and renews it with minerals as it stimulates the cells and function of your liver.  As we age our liver can get a toxic build up and become […]

Build Energy and Support Adrenals with Astragalus

View More: http://racheljportraitcouture.pass.us/sh_headshots

Astragalus is known for increasing energy and supporting the immune system.  It is an herb that supports digestive function and helps to build blood.  In Chinese Medicine, Astragalus is considered an Energy (Qi) tonifying herb.  This herb supports the Lung and Spleen organs in the body therefore your body is better able to absorb energy […]

Shingles, Poison Ivy, Valley Fever, Eczema, Joint Pain

cart images_0035_cleansing clay mask

Sunshine is now drinking mud!  Yes it’s true this great detox clay has numerous benefits. What if I told you that you I have been drinking a simple drink of filtered water and pure volcanic clay everyday for the last few months and loving the benefits!  This drink is like a vacuum taking in toxins, […]

Melt your Cellulite Inexpensively!

For Cellulite
Skin Brushing

Dry skin brushing is an inexpensive way to improve your health on a daily basis and only takes a few minutes a day.  You will start to notice a change in your skin and improve your health. Dry skin brushing is one of the best techniques for opening pores of the skin, stimulating and detoxifying […]

Spring is Here and RawFoodists are Coming Out!


Balance ~ Balance ~ Balance Too much of a good thing is not a good thing ~~~~ I’m in beautiful Arizona this weekend and I am seeing and hearing about many people moving to RawFoods.  In a way I am happy for them to turn towards healthier foods but it also scares me to hear […]