Reverse Osmosis – Dead Water and Raw Foods

A few years ago, I considered Reverse Osmosis Water the best available water if I couldn’t find spring water at its source.  At the time, it was important to find a system that would filter out the pesticides, herbicides, and chemicals out of my drinking water.  Remember our bodies are made up of over 70% […]

Increase Sexual Energy and Vitality with “Three Sisters”

No kidding! I love Jing Herbs and how wonderful it makes me feel! Recently, I was experiencing lack of energy, low libido, hormonal imbalances, peri-menopause and just not feeling like my usual self.  I eat very healthy and clean – lots of whole foods, rarely any processed foods, grass feed & organic meats so I […]

Great Detox Bath Inexpensively

Many are concerned about starting a new diet or detoxing the body through nutrition.  Consider adding this great Detox Bath to your plan. Detox Bath 2 cups Epsom Salt 1 Cup Baking Soda Light your candle and Soak! Many of you are spending a little more money then you should if you are shopping at […]

8 Steps for Detoxing After the Holidays!

1)  Give your Fridge a Makeover!  Be prepared January 1 with healthy alternatives when you open the fridge door.  Clear out all holiday leftovers and stock with beautiful fruits and veggies. 2)  Detox with a Green Juice Every Morning – Celery and Parsley juice is a great start of the day! Parsley Juice improves digestion […]

Get Rid of the Holiday Bloat

Sometimes it’s the simplest of things to make the biggest difference! HYDRATION! Hydration can help relieve the holiday bloat and water retention that happens especially during the holidays. Hydration gives you energy and helps control cravings. Hydration improves digestion when you’re eating cheat foods and extra carbohydrates. Hydration helps to regulate your hormones. Hydration transports nutrients, […]

A Truly Raw Whey Protein Powder – Unheated Grass Fed Whey Protein

Through the years I have tried numerous Protein powders such as whey protein, hemp protein, pea protein, vegan proteins, soy protein, egg white protein powders and many more.  Each time I have felt like I take a step to better quality with less ingredients keeping it pure.  Until recently I thought I was using a […]

Add Magnesium to your water Naturally

I have been using Magnesium Prills for quite some time now and don’t know how I ever lived without them. They are wonderful! I keep one in the kitchen for our drinking water and one in the bathroom for my bath water and even one in the washing machine for our laundry. It sure makes […]

Our Physical Bodies Alert Us to Emotional States

Recently I have been studying and exploring the Chakra System.  This system is an ancient Hindu system of healing dating as far back as 2500 B.C.  It consists of 7 energy centers located along the spine.  Each energy center, or chakra, not only corresponds to one of the glands of the endocrine system, but is also […]

Here’s to Spring Cleaning your Body with a Juice Feast!

CHEERS to start Spring Cleaning your Body. The more bitter your juice the more detoxing it will be so YES to more GREENS! You can rejuvenate your system from the inside out by consuming fresh raw vegetable juices at least once a week. Juice fasting helps your digestive system rest and can speed up the […]

Why I’m not Eating Mostly “Raw Foods” Now

In the summer, fresh raw fruits and vegetables are available everywhere and they are beautiful.  Summer should be a time we eat lighter and mostly RAW.  Spring is great for detoxing the body and eating a mostly raw diet to detox and I will continue to do that every year to cleanse and detox the […]

How to Succeed with Your NEW YEAR’s Resolution

They say only about 8% of people actually are able to achieve their New Year’s Resolutions. So how can you actually achieve your goal this year? First of all, most people are very vague in their goals – they may set goals such as lose weight; spend more time with family, self improvement, spend less […]