5 Minute Meditation to Open Your Heart

Meditation

Think meditation has to be an hour?  Think NOT.  Just set aside five minutes to restore and focus each day ~ you Deserve it!

Breathe in. Breathe out.

Breathe in. Breathe out.

Breathe in and breathe out and just let go of all that stuff that is stuck inside you.

This is a special day and we don’t want to carry any old stuff with us.

Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels.

Be aware that you can do this anytime and anywhere and take care of yourself.

You can make yourself feel better with simple gestures and your own breathe. How it calms you down. It lets yesterday go.

It gives you a feeling of safety. You are here for yourself. And as you release yesterday and even this moment,

you allow your full attention to come into this day, this hour, this time. Turn your full attention to this wonderful, wonderful day.

Let your heart open and make room for all the good of the Universe to come in.

All is well.

By Louise Hay

Resource:  http://www.louisehay.com/

Disclaimer: All information or any other health topics covered by RawFoodsGirl.com has not been approved by the Food and Drug Administration. Information given and/or products not intended to diagnose, treat, cure, or prevent any disease, or replace personal judgement or medical treatment. Always do your own reading and research, as well as discuss the use of complementary methods with your physician, health professional, or naturopathic doctor. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.

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