ESSENTIAL OILS

Marigold flowers

Aloe & Calendula Moisturizer

Enjoy the anti-inflammatory properties of calendula oil, honey and chamomile, with soothing and cooling aloe vera gel. Great for senstive skin, sunburns, dry, or irritated skin.  This is a very simple recipe to make for yourself and gifts!   Ingredients 1/2 tablespoon raw honey 1/2 tablespoon Aloe Vera Gel 3 tablespoon calendula oil 10 drops […]

raindrop rawfoodsgirl

RainDrop Technique

As you learn about the Essential Oils, you will hear about the Raindrop Technique – it is simply amazing! Even though massage is wonderful and very beneficial the Raindrop Technique is by far superior as it combines essential oils with special massage techniques to add even greater therapeutic benefits to a pleasurable massage. Raindrop is […]

20170121_141237

The Frankincense Trail

One of the most informative books I think ever about Young Living is the D. Gary Young World Leader in Essential Oils that Mary Young Published in 2015.  This book really put so many of my questions to rest.  Mary Young laid this book out very nicely with documentations of so much that people have […]

More Posts from this Category

FEATURED RECIPES

20170408_112609

Kale Chips Recipe and Benefits

Kale Chips can be made very simply by either dehydrating at a low temperature or even a low temperature in the oven.  This recipe is easy and can be altered to your taste by eliminating or adding other spices.  These chips are a great substitute for popcorn!   Benefits of KALE 1. Kale is low in […]

Slush drink view

One of the Worst things You Can Put in Your Body … Need Electrolytes Look Here!

Gatorade, Powerade and more are some of the worst things you could possibly put in your body. It’s made up of mostly chemically treated & refined sugar just as much as a sode and includes artificial colors and ingredients that are not healthy for your body Gatorade recently phased out Brominated Vegetable Oil due to […]

easy almond joy

Quick & Easy Almond Joy’s

Remember the Almond Joy’s from years ago!  Yes we all do, right? Well you don’t have to do without anymore! I wanted an almond joy but I wanted the recipe to be quick and easy so back to experimenting and it turned out really great! Quick & Easy Almond Joy’s 2 cups fresh shredded coconut […]

More Posts from this Category

FEATURED YOGA

yoga breath

What Is The Breath of Fire?

The breath of fire is a breathing technique or pranayama.   It is a rhythmic and continuous breath through your nostrils with a balance on inhales and exhales. As a Yoga Instructor, I like to incorporate breathing exercises in my yoga classes for everyone of all ages and all levels to benefit.  I cannot express how […]

Live Life Simple

4 Tips to Live More Simple and Happy

Less is More! Loving what you already have can be a daily challenge.  Getting back to the most simplest lifestyle can have its rewards.  Loving what I already have has led me to a minimal, happier lifestyle. 1.  Think before you buy… “is it a need?” or a “want?”   You know that new purse […]

More Posts from this Category

DIY IDEAS

orange scouring powder

Cheaper Safer Alternative Cleaning Products

I love making my own products because I know exactly what ingredients are in them.  While cleaning I am breathing the fumes of these products so I want to make sure they are safe for me and more important my family.  I just love these recipes below and they do work.  But always try a […]

weed

Natural Weed Killer

If you are trying to avoid those harmful weed kill products, here is a simple, less expensive and safer alternative. Natural Weed Kill 1 Gallon white vinegar (5 percent will kill just takes a couple days longer than 10 or 20% strength 1 Cup table salt 1 Tablespoon dishwashing soap 10 Drops Lemon essential oil […]

More Posts from this Category